Sharks and Lions teams named for Saturday
The Cell C Sharks and Emirates Lions teams for their postponed Vodacom United Rugby Championship clash against Ulster in Durban and the Glasgow Warriors in Johannesburg on Saturday, have been named.

Bok Women's Sevens kick off 2023 in Hermanus
The Springbok Women’s Sevens programme for the 2023 season finally kicks into gear at the Hermanus Women’s 7s tournament on Saturday and Sunday, and for coach Renfred Dazel, it will provide an ideal start to get some much-needed game time for his players.

Latsha joins Harlequins Women for remainder of season
Springbok Women prop Babalwa Latsha has joined Allianz Premiership club Harlequins Women until the end of their 2023 season for what will be her second stint playing club rugby abroad.

Important points at stake in postponed fixtures
The Cell C Sharks and Emirates Lions will be determined to capitalise on their home ground advantage on Saturday when they take the field in their postponed round six Vodacom United Rugby Championship fixtures against Ulster and the Glasgow Warriors, with an eye on powering their way up the log with the end of the pool stages in sight.

Video: Inside the Boks - Episode 1
We go behind the scenes as the Springbok coaching team explain resting protocols and their plans for the 2023 season.

Nienaber casts Bok net wide for Rugby World Cup
Springbok coach Jacques Nienaber has cast his net wide with an eye on Rugby World Cup selection saying while they are currently tracking a group of about 60 players, the door is open to anyone who proves they deserve to be in the squad to knock down the selection door.

Combined effort key to Blitzbok performance
They have a track record of performing in the HSBC World Rugby Sevens Series and there are quite a number of achievements in the Springbok Sevens’ set-up and history, including five tournament victories on American soil, but for Philip Snyman there will only be tears at this weekend’s HSBC LA Sevens if the effort from the South African side is lacking.

New Vodacom URC Women's Leadership Academy launched
The Vodacom United Rugby Championship has launched a powerful drive to encourage greater female representation in the sports workplace with the creation of the URC Women’s Leadership Academy, which gives women an opportunity to interact with and learn from some of the best in sport, identify new career opportunities within the industry, and tap into a global network of women in the business of sport.

New players but same objectives for Blitzboks in LA
Springbok Sevens captain Siviwe Soyizwapi can’t be blamed for feeling like a tourist guide in Los Angeles this week.

SA Rugby U20 Cup off to a flying start
The Vodacom Bulls U20s had to dig very deep to start the defence of their SA Rugby Under-20 Cup with a win last weekend, while last season's runners up, DHL WP, came up short and the Lions recorded a massive victory.