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Springbok flyhalf and Emirates Lions skipper Elton Jantjies has converted his garage into a makeshift gym while completing his 14 days of self-isolation since returning from New Zealand just over a week ago.

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Life as we know it has changed temporarily with the COVID-19 pandemic forcing most people to remain home, and with no option but to make the most of the situation, Springbok Women’s lock Nolusindiso Booi is using the time wisely to train and study.

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The scruffy guys with the proper facial hair usually play in the forwards, but at last year's Rugby World Cup, a couple of the backs also got their beard game up to scratch - we want you to pick your favourite from these six.

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Babalwa Latsha recently returned from Spain and had to go into self-quarantine, which will be followed by the national lockdown in SA, but she is doing whatever it takes to remain fit, including squats with her younger sister one of her best home hacks.

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Springbok midfielder Lukhanyo Am is coming to terms with the COVID-19 pandemic, social-distancing and the imminent lockdown, and training on his own steam.