Toyota Cheetahs to enjoy mentally-refreshing down time
Toyota Cheetahs coach Hawies Fourie is banking on the second leg of their Guinness PRO14 campaign in 2020 to help seal a desirable playoff place, but for now they plan to enjoy three weeks off to rest and recuperate.

Blitzboks keen to use that one opportunity – Sage
The HSBC World Rugby Sevens Series – as competitive as it is right now – is all about grabbing that one opportunity and the Springbok Sevens team would love nothing more than doing just that.

All the HSBC Cape Town Sevens fixtures for this weekend
A total of 28 teams - 16 men's and 12 women's - will be in action at the Cape Town Stadium this weekend. Check out all the fixtures below!

HSBC Cape Town Sevens tickets still on sale
The triumphant Blitzboks – fresh from victory in Dubai – will be in action on Friday in their opening pool match of the HSBC Cape Town Sevens on the first day of one of arguably South Africa’s most unmissable sports event of the year.

Dayimani excited to join Blitzboks tournament squad
Hacjivah Dayimani plans well for most things in life, so it was not that unexpected when his phone rang and he received the message to join the Blitzbok squad for the HSBC Cape Town Sevens, but when it became reality, the Emirates Lions looseforward went blank.

Kempson to steer Isuzu Southern Kings until end of season
Isuzu Southern Kings Director of Rugby, Robbie Kempson, will continue in his role as the franchise’s head coach until the end of the current Guinness PRO14 season as the search continues to find a full-time replacement.

Soyizwapi left 'speechless' by Blitzboks’ effort in Dubai
To keep a New Zealand team scoreless in a rugby match is almost impossible; to prevent the All Black Sevens team from scoring in a final even more so.

Blitzboks start new season with a bang in Dubai
The Springbok Sevens team opened the 2019/2020 HSBC World Rugby Sevens Series in perfect fashion by claiming the opening tournament of 10 at The Sevens Stadium in Dubai on Saturday.

Powell on Dubai win: “Blitzboks coming together was key”
The way the Springboks Sevens team came together over the three days of the Emirates Airline Dubai Sevens contributed to their performances and resulted in them winning the tournament, the first of the new HSBC World Rugby Sevens Series.

SA Rugby Sevens Academy claim Dubai Invitational
The SA Rugby Sevens Academy claimed the Emirates Airlines Dubai Sevens International Invitational on Saturday, beating The Rambling Jesters 28-12 in the final at The Sevens Stadium.