Werner Kok is back where it all began
He is a former World Rugby Sevens Player of the Year, a two-time HSBC World Rugby Sevens Series winner, played in 47 tournaments and scored 106 tries for the Blitzboks.

The Boks in 2019: A season of firsts for SA
The Springboks ended a magnificent 2019 season in first place on the World Rugby rankings after they clinched the Webb Ellis Cup with a clinical display of brilliant rugby at the Rugby World Cup in Japan, ending a season of firsts for the men in green and gold.

Keep your shape, trust the process – Sage
Vodacom Super Rugby and the Currie Cup refreshed and improved Dylan Sage as a rugby player, but the Blitzbok forward admitted it was still tough to get back in the green and gold and start playing sevens again.

Roux satisfied as SA U19s grind out a win against Georgia
Junior Springbok coach Chean Roux expressed his satisfaction as the SA U19s ground out a morale-boosting 28-21 victory in a hard-fought and physical encounter against Georgia at the Shevardeni Rugby Stadium in Tbilisi on Monday.

Toyota Cheetahs bag important away win over Ospreys
The Toyota Cheetahs finally have their Guinness PRO14 away win in 2019/20 thanks to Wilmar Arnoldi’s second-half winner and a surging late defensive stand against Ospreys in their late evening fixture on Saturday.

Gans hopes experience and potential mix in Dubai
Any of the passengers onboard the Emirates flight from Cape Town to Dubai on Sunday would have been forgiven for taking pictures of the “Blitzboks” with them on the same flight.

Blitzboks ready to rumble in season opener
The Springbok Sevens squad will shift their focus to game day on Thursday at the Emirates Airline Dubai Sevens after a recovery gym session upon arrival in Dubai on Sunday to get rid of any aches and pains from the 10-hour flight.

Mixed results for SA teams before Guinness PRO14 break
The Toyota Cheetahs left Neath a relieved team that they broke their Guinness PRO14 tour duck to hand Hawies Fourie his first win in charge of the team after taking over the coaching from Franco Smith in round four.

Three U20 Championship players to start against Georgia
Junior Springbok coach Chean Roux named all three World Rugby U20 Championship players in his starting team to face Georgia on Monday at the Shevardeni Rugby Stadium in the first of two matches between the hosts and the South Africa Under-19s in Tbilisi.

Connacht clinch hard-fought win over Isuzu Southern Kings
John Porch scored two tries as Connacht moved up to second in the Conference B of the Guinness PRO14 competition with a hard-fought 24-12 victory against Isuzu Southern Kings on Saturday evening in Galway.