SA sides target fresh 2020 Guinness PRO14 run
The Toyota Cheetahs and Isuzu Southern Kings will target a fresh start to the second stanza of their Guinness PRO14 campaigns in 2020 as they return to the field on Saturday after their festive season breaks with clashes against Zebre and Edinburgh.

Springboks dominate nominations for SA Rugby Awards 2019
The Springboks’ successful 2019 season is reflected by the nominations in the main categories in the annual SA Rugby Awards, with World Player of the Year Pieter-Steph du Toit and fellow global nominee, Cheslin Kolbe, both ranked in the top five for the season.

Challenging return awaits SA teams in Guinness PRO14
The Toyota Cheetahs’ biggest Guinness PRO14 conference rivals, Leinster and Ulster, are expected to pose a formidable challenge in the northern hemisphere showpiece in the next few months given their good form in their Champions Cup fixtures and their log positions.

Live updates - Day three at the HSBC Cape Town Sevens
It's day three - knock-out time - and you can follow all the action from the HSBC Cape Town Sevens right here.

New Zealand break Blitzbok hearts in Cape Town final
The Springbok Sevens team fell at the final hurdle of the HSBC Cape Town Sevens on Sunday when they were beaten 7-5 by New Zealand in a very tense and tough final in front of 55,804 fans at Cape Town Stadium.

Delport hopes for CT7s experience to boost women's sevens
Springbok Women's Sevens coach Paul Delport applauded the effort from his squad in their debut appearance at the HSBC Cape Town Sevens this weekend, saying the tenth-place finish was what they were aiming for.

Discipline costly as Imbokodo go down against Spain
Disciplinary lapses at critical moments cost the Springbok Women’s Sevens team dearly in their ninth-place play-off against Spain as they went down by 19-7 in their final appearance at the HSBC Cape Town Sevens on Sunday.

Powell satisfied with progress in early part of World Series
Springbok Sevens coach Neil Powell lamented two missed opportunities in their final against New Zealand at the Cape Town Stadium on Sunday, but said his charges’ progress in the HSBC World Rugby Sevens Series has been encouraging.

Records shattered at fifth HSBC Cape Town Sevens
New Zealand did the double at the fifth instalment of the popular HSBC Cape Town Sevens as their men’s and women’s teams were crowned champions on a weekend where new sevens records were set in the Mother City.

Blitzboks to face Kenya in Cape Town Sevens quarter-finals
The Springbok Sevens team continued their good form at the HSBC Cape Town Sevens by finishing top of Pool A on Saturday, beating Fiji by 26-14 and USA by 21-15 after a 49-0 demolition of Japan on Friday.